Fry gently in olive oil and add a sprinkle of parsley. Mix 2 sliced asparagus stalks with some spinach and 2 whisked eggs.
Avocados contain essential fatty acids to help lower cholesterol and are also full of fibre. 3 or 4 sticks of celery with mashed avocadoĬelery is diuretic and rich in potassium. Spiralise a small apple (keeping the skin on for digestion-aiding fibre) and add 1tsp cinnamon and a splash of rice or almond milk. Watermelon is a natural diuretic and is a good source of potassium, which can help balance sodium levels and decrease bloating. Serve with some sourdough bread – a stomach-soothing treat!īear Grylls // Digital Spy Mid-morning snackĬhoose from one of the below: 2 slices of watermelon or cantaloupe Whisk 2 eggs and lightly fry in olive oil, then add a handful of spinach and 1 tomato. Eases constipation and regulates blood sugar to kill off sugary cravings. Cinnamon oat smoothieīlend 200ml water or rice milk with a few spoonfuls of oats, a cupful of raspberries and 1tsp cinnamon. Blueberries hydrate and provide fibre to keep food moving. It soothes and kick-starts digestion at the same time! Bloat-free breakfastsĬhoose one of the below: Coconut yoghurt with blueberries Start the day with a deflating diuretic drink Ginger mint teaĪdd some freshly grated ginger to a cup of peppermint tea, plus a squeeze of lemon. Our favourite superfoodist Rick Hay has put together a super easy diet that can help you debloat in just three days. Whether it's to fit into a favourite dress that's just a bit too tight these days or to feel more confident on holiday, getting a flatter tummy quickly is easy – if you know what to eat.
0 kommentar(er)
